Skin Care Tip of the Week *Make your own anti-aging tea
using turmeric powder*
I recently mentioned turmeric powder in this post and I discussed how incorporating
it into your diet can have many health and beauty benefits. Many of you wanted to know
how exactly you can incorporate it into your diet. One of the best ways to reap all the benefits of turmeric is to make
turmeric tea.
What is turmeric?
Turmeric is a spice
that is often used in curry dishes. It has been used for years in holistic
medicine as a digestive aid and a wound healer. It is also a powerful
anti-inflammatory that has been used by both the Chinese and Indian cultures
for years.
The
health and beauty benefits of turmeric:
·
Loaded with
antioxidants
·
Helps clean up
metabolic waste
·
Natural liver
detoxifier
·
Powerful
anti-inflammatory
·
Can be used to treat
menstrual pain
·
Studies have linked
the frequent use of turmeric to lower rates of certain cancers
·
Great for those with
acne and other inflammatory skin conditions
·
Protects your skin
from free radical damage
Turmeric
tea recipe ingredients:
·
4 cups of water
·
2 teaspoons of
turmeric powder
·
lemon or honey
(optional)
·
stevia for taste
(optional)
Directions:
1.
Bring 4 cups of water
to a boil
2.
Add turmeric powder
and simmer for 10 minutes
3.
Strain in a mug using
a cheesecloth or mesh strainer
4.
Add lemon/ honey or
stevia to sweeten it up
5.
Save the remaining tea
in the fridge to drink later
I want to send a thank you out to Lindsey at Delighted Momma for
this informative post. I hope that as
you brew a pot of this healing tea, you have a Simply Heavenly day!!! God bless you!
6 comments:
you are invited to follow my blog
Thank you for your kindness!!! I am your newest follower! Have a great weekend!!!:):)
We need to do all we can to improve our health.
I write a blog which I have entitled “Accordingtothebook” and I’d like to invite you to follow it. I’m your newest follower.
This sounds so interesting! I am going to pin this recipe so I won't forget to try it. Cheers.
I like Tumeric. I had no clue it was full of healthy benefits though, big plus. :)
Me either!! I love it and I even use a little in the flour when I fry chicken. It gives the chicken a golden color and adds amazing flavor. Have a great weekend Rosey!!! :):)
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